Travajo

Chiang Mai

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Morning run routes and outdoor workout spots

For the runners and outdoor fitness people — I've scouted the area.

Running Routes

  1. The park loop — 5km, flat, shaded. Best before 8am. Gets crowded after.
  2. The river path — 8km one way, beautiful at sunrise. Uneven in spots.
  3. The stadium track — Free public access before 7am. Great for intervals.

Outdoor Workout Spots

  • Pull-up bars and dip stations in the main park (near the south entrance)
  • Yoga in the park — free community session every Sunday 7am
  • Beach workout group meets at 6:30am (find them on the local WhatsApp group)

Tips

  • Hydrate way more than you think — the humidity is real
  • Early morning is the only bearable time for outdoor exercise
  • Bring a headlamp if running before sunrise

Who wants to start a running group?

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